Tag: training
How to Use Gym Exercise Machines : Using the Chest Press Exercise Machine at the Gym
by admin on Sep.02, 2010, under Exercise Machines
Learn how to use the chest press machine at the gym for strength training exercises in this free online video demonstration.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Duration : 0:1:49
How to Use Gym Exercise Machines : Using the Hack Squat Exercise Machine at the Gym
by admin on Jul.08, 2010, under Exercise Machines
Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Duration : 0:1:51
How to Use Gym Exercise Machines : Using the Ab Crunch Exercise Machine at the Gym
by admin on May.31, 2010, under Exercise Machines
Learn how to use the abdominal crunch machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Duration : 0:1:41
ProSpot Fusion HG6 – The Ultimate Home Gym Fitness Equipment
by admin on May.31, 2010, under Buy Fitness Equipment
ProSpot Fitness features the world’s best & safest free-weight spot-less workout using our Patented Grab & Go Spot-Less technology at your fingertips.
Grab & Go Spot-Less technology allows you to train at your peak, giving you the best results in the shortest time!
When you’re done with your reps, simply open your hands and the barbell locks instantly in any position. You will always get unrestricted free-weight movement guaranteed!
The ProSpot Fusion HG6 provides virtually endless strength training options to keep your workout fresh and exciting, motivating you to take your training to the next level.
With over 200+ different exercise routines and 2x 200lbs independent weight stacks the ProSpot Fusion HG6 offers all of your basic exercises and advanced exercises including Lat Pulldowns, Low Rows, Leg Extensions, Leg Curls, Leg Press, Pec Fly, Cable Crossovers, Arm Curls, Assisted Pull
Ups/Dips, Squats, Calf Raise, Grab & Go Spot-Less & more making the ProSpot Fusion HG6 the perfect solution for Semi-Commercial, Home Use and Personal Training Studios.
“The ProSpot Fusion HG6 replaces a full commercial gym in one machine, just amazing!”
For your local Australian dealer please contact 1300 735 031 or visit Australia – www.prospotfitness.com.au
Duration : 0:5:7
How to Use Gym Exercise Machines : Using the Leg Press Exercise Machine at the Gym
by admin on May.12, 2010, under Exercise Machines
Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Duration : 0:1:57
How to Use Gym Exercise Machines : Using the Leg Extension Exercise Machine at the Gym
by admin on Apr.27, 2010, under Exercise Machines
Learn how to use the leg extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:48
Fitness & Exercise Tips : Best Type of Exercise Equipment for the Elderly
by admin on Apr.13, 2010, under Best Exercise Equipment
The best type of exercise equipment for the elderly are weight machines, such as a chest press machine, which allow the user more control over the weight. Keep weight lighter for elderly exercisers with advice from a certified personal trainer in this free video on exercise equipment.
Duration : 0:1:51
How to Use Gym Exercise Machines : Using the Triceps Dip Exercise Machine at the Gym
by admin on Mar.16, 2010, under Exercise Machines
Learn how to use the triceps dip machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:37
Powertec Fitness Equipment
by admin on Mar.16, 2010, under Buy Fitness Equipment
Samsfitness.com.au
Phone: 1300 790 432
Sams Fitness has moved to Banksmeadow, which is 5 mins from the airport and Port Botany.
Street Address:
1 McPherson St
Banksmeadow
NSW 2019
Postal Address:
PO Box 883
Mascot
NSW 1460
So come in and check the Powertec and Ironmaster Home Gyms & Gym Equipment. Our opening hours are:
Mon-Fri: 9.00-4.30pm
Sat: 10.30-3pm
Sun & Public Holidays: Closed
Directions:
McPherson St is split in two sections by railway tracks. To get to our end you need to come from Botany Rd and turn into Hills St. Hills St goes around to the right and turns into McPherson St. We are the first warehouse on the right hand side after you turn into McPherson St.
Duration : 0:2:16
How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym
by admin on Mar.02, 2010, under Exercise Machines
Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.
Duration : 0:1:43
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