For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:54

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Technorati Tags: equipment, exercise, exercises, fitness, getting, home, in, losing, loss, out, pilates, shape, thigh, weight, working, workouts

Want to build your own home gym? http://www.diet.com/videos Here are the top 5 pieces of fitness equipment you need to lose weight for good.

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Duration : 0:2:41

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Technorati Tags: bands, bikes, cheap, dumbbells, easy, equipment, exercise ball, exercise bands, exercise equipment, fast, fitness, fitness equipment, gym, gyms, home, home gym, ideas, loss, machine, mat, pilates, sale, treadmill, weight, weights, workout, yoga