Tag: machines
How to Use Gym Exercise Machines : Using the Chest Press Exercise Machine at the Gym
by admin on Sep.02, 2010, under Exercise Machines
Learn how to use the chest press machine at the gym for strength training exercises in this free online video demonstration.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Duration : 0:1:49
How to Use Gym Exercise Machines : Using the Hack Squat Exercise Machine at the Gym
by admin on Jul.08, 2010, under Exercise Machines
Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Duration : 0:1:51
How to Use Gym Exercise Machines : Using the Ab Crunch Exercise Machine at the Gym
by admin on May.31, 2010, under Exercise Machines
Learn how to use the abdominal crunch machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Duration : 0:1:41
How to Use Gym Exercise Machines : Using the Leg Press Exercise Machine at the Gym
by admin on May.12, 2010, under Exercise Machines
Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Duration : 0:1:57
How to Use Gym Exercise Machines : Using the Leg Extension Exercise Machine at the Gym
by admin on Apr.27, 2010, under Exercise Machines
Learn how to use the leg extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:48
How to Use Gym Exercise Machines : Using the Triceps Dip Exercise Machine at the Gym
by admin on Mar.16, 2010, under Exercise Machines
Learn how to use the triceps dip machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:37
Workout & Exercise Tips : The Best Exercise Machine for Beginners
by admin on Mar.16, 2010, under Best Exercise Equipment
The exercise machine that is best for beginners is the lat pull-down machine, which should be set to 40 or 50 pounds for a first-timer, and 15 to 20 repetitions is recommended. Find the best exercise machine for first-time exercisers with advice from an AFAA-certified personal trainer in this free video on workouts.
Duration : 0:2:1
How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym
by admin on Mar.02, 2010, under Exercise Machines
Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.
Duration : 0:1:43
Workout Routines : The Best Exercise Machine for Aerobic Exercise
by admin on Mar.02, 2010, under Best Exercise Equipment
There are many different exercise machines for aerobic exercise, and they are all effective as long as the person using them gets their heart rate up for a certain amount of time. Use a spin bike to get the body in a number of different positions with help from a fitness trainer in this free video on exercises and working out.
Duration : 0:2:34
How to Use Gym Exercise Machines : Using the Triceps Extension Exercise Machine at the Gym
by admin on Feb.16, 2010, under Exercise Machines
Learn how to use the triceps extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:40
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