Tag: fitness
How to Use Gym Exercise Machines : Using the Chest Press Exercise Machine at the Gym
by admin on Sep.02, 2010, under Exercise Machines
Learn how to use the chest press machine at the gym for strength training exercises in this free online video demonstration.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Duration : 0:1:49
X-iser Mini Stepper Review Video for Home Fitness Equipment
by admin on Sep.02, 2010, under Buy Fitness Equipment
http://www.xiserstepper.com
The X-iser mini stepper is an advanced design mini stepper that allows you to get intense bursts of exercise that will improve your fitness using it only 4-12 minutes a day. Based on the new exercise science of interval training, this extremely durable, American made mini stepper is portable anywhere and it weighs only 14 pounds.
This is a video review of the X-iser mini stepper, showing how it is used and the benefits of each exercise.
The X-iser Mini Stepper is small and portable, and it weighs only 14 pounds, taking up about 2 square feet, the X-iser can be used anywhere in a minimum amount of space. Keep it anywhere. Take it with you in your car to warm up before golfing or hiking.
It is the one essential piece of home gym equipment that saves huge amounts of space when compared to bulky exercise bikes, treadmills, or ellipticals.
There is no impact and no injuries. The X-iser simulates running without the impact. It is good for knees, ankles, hips and back.
The X-iser is good for improving your balance
It is ideal for building core strength. The X-iser has been medically proven to improve your lower body strength with the minimal investment of time.
This machine allows you to repliacte sprinting anywhere and at any time. There is no need to leave your home or office.
The X-iser Mini Stepper is made in America using thick aircraft aluminum alloy and stainless steel, and it is built to last a lifetime. Don’t buy a cheap Chinese-made stepper that is made of plastic, leaks hydraulic fluid all over the floor, and that has bad balance characteristics that can cause them to flip over during use. Also compare the Xiser’s full 5-year warranty to the short 30 day warranties for the Chinese products.
Duration : 0:3:25
Exercise Tips : Beginner Pilates Exercise Equipment
by admin on Jul.29, 2010, under Exercise Machines
For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Duration : 0:1:54
Home Gyms & Exercise Equipment are the best way to get in shape!
by admin on Jul.29, 2010, under Best Exercise Equipment
http://debunkthelie.wordpress.com Home Gyms & Home Exercise Equipment & Home Fitness Equipment can help. Come to my site to learn the why you’ll never lose the weight until you do this one thing!
Duration : 0:0:57
How to Use Gym Exercise Machines : Using the Hack Squat Exercise Machine at the Gym
by admin on Jul.08, 2010, under Exercise Machines
Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Duration : 0:1:51
Treadmills | Exercise Equipment | 24Studio
by admin on Jul.08, 2010, under Best Exercise Equipment
Available from: http://www.springcatalogue.24studio.co.uk/page.asp?b=JanuaryMainBook2008&p=328&o=1&link=minipage Get a great workout with these fantastic treadmills from 24Studio. Available in two options: Manual & Magnetic Resistance.
Duration : 0:5:1
Home Gyms & Exercise Equipment are the best way to get in shape!
by admin on Jun.19, 2010, under Best Exercise Equipment
http://debunkthelie.wordpress.com Home Gyms & Home Exercise Equipment & Home Fitness Equipment can help. Learn everything about the lies you tell yourself about weight loss!
Duration : 0:4:5
How to Use Gym Exercise Machines : Using the Ab Crunch Exercise Machine at the Gym
by admin on May.31, 2010, under Exercise Machines
Learn how to use the abdominal crunch machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Duration : 0:1:41
ProSpot Fusion HG6 – The Ultimate Home Gym Fitness Equipment
by admin on May.31, 2010, under Buy Fitness Equipment
ProSpot Fitness features the world’s best & safest free-weight spot-less workout using our Patented Grab & Go Spot-Less technology at your fingertips.
Grab & Go Spot-Less technology allows you to train at your peak, giving you the best results in the shortest time!
When you’re done with your reps, simply open your hands and the barbell locks instantly in any position. You will always get unrestricted free-weight movement guaranteed!
The ProSpot Fusion HG6 provides virtually endless strength training options to keep your workout fresh and exciting, motivating you to take your training to the next level.
With over 200+ different exercise routines and 2x 200lbs independent weight stacks the ProSpot Fusion HG6 offers all of your basic exercises and advanced exercises including Lat Pulldowns, Low Rows, Leg Extensions, Leg Curls, Leg Press, Pec Fly, Cable Crossovers, Arm Curls, Assisted Pull
Ups/Dips, Squats, Calf Raise, Grab & Go Spot-Less & more making the ProSpot Fusion HG6 the perfect solution for Semi-Commercial, Home Use and Personal Training Studios.
“The ProSpot Fusion HG6 replaces a full commercial gym in one machine, just amazing!”
For your local Australian dealer please contact 1300 735 031 or visit Australia – www.prospotfitness.com.au
Duration : 0:5:7
How to Use Gym Exercise Machines : Using the Leg Press Exercise Machine at the Gym
by admin on May.12, 2010, under Exercise Machines
Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Duration : 0:1:57
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