Tag: crunch
How to Use Gym Exercise Machines : Using the Chest Press Exercise Machine at the Gym
by admin on Sep.02, 2010, under Exercise Machines
Learn how to use the chest press machine at the gym for strength training exercises in this free online video demonstration.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Duration : 0:1:49
How to Use Gym Exercise Machines : Using the Hack Squat Exercise Machine at the Gym
by admin on Jul.08, 2010, under Exercise Machines
Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Duration : 0:1:51
How to Use Gym Exercise Machines : Using the Ab Crunch Exercise Machine at the Gym
by admin on May.31, 2010, under Exercise Machines
Learn how to use the abdominal crunch machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Duration : 0:1:41
How to Use Gym Exercise Machines : Using the Leg Press Exercise Machine at the Gym
by admin on May.12, 2010, under Exercise Machines
Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Duration : 0:1:57
How to Use Gym Exercise Machines : Using the Leg Extension Exercise Machine at the Gym
by admin on Apr.27, 2010, under Exercise Machines
Learn how to use the leg extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:48
How to Use Gym Exercise Machines : Using the Triceps Dip Exercise Machine at the Gym
by admin on Mar.16, 2010, under Exercise Machines
Learn how to use the triceps dip machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:37
How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym
by admin on Mar.02, 2010, under Exercise Machines
Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.
Duration : 0:1:43
How to Use Gym Exercise Machines : Using the Triceps Extension Exercise Machine at the Gym
by admin on Feb.16, 2010, under Exercise Machines
Learn how to use the triceps extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:40
How to Use Gym Exercise Machines : Using the Cable Curl Exercise Machine at the Gym
by admin on Feb.05, 2010, under Exercise Machines
Learn how to use the cable curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:45
How to Use Gym Exercise Machines : Using the Assisted Pull-Up Exercise Machine at the Gym
by admin on Dec.04, 2009, under Exercise Machines
Learn how to use the assisted pull-up machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:2:4
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