How to Use Gym Exercise Machines : Using the Triceps Dip Exercise Machine at the Gym
by admin on Mar.16, 2010, under Exercise Machines
Learn how to use the triceps dip machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:37
March 16th, 2010 on 3:27 pm
@djamurlag exactly …
@djamurlag exactly man , you can put some really heavy weght on that baby,regular dips use only you own weight
March 16th, 2010 on 3:27 pm
@Tironci15 for …
@Tironci15 for more weight man , with 2 bars you just use your own bodyweight , but with that baby you can lift heavier , i lift the doble of my own weight .
March 16th, 2010 on 3:27 pm
@jbs4life nb4pur3 …
@jbs4life nb4pur3 said below “slightly bent” he didnt mean completely lock up the joints and yes it is bad
March 16th, 2010 on 3:27 pm
No you don’t… you …
No you don’t… you never want to lock anything. It’s very bad on the joints.. Do you lock out your knees on a squat, elbows on a bench press? Um.. no.. it’s bad
March 16th, 2010 on 3:27 pm
dude you want to …
dude you want to get the elbows to almost locked but slightly bent.
March 16th, 2010 on 3:27 pm
at the end he wasnt …
at the end he wasnt even going all the way up
March 16th, 2010 on 3:27 pm
why is there a dip …
why is there a dip machine???u just need two bars and ur good
March 16th, 2010 on 3:27 pm
regular dips > dip …
regular dips > dip machine
March 16th, 2010 on 3:27 pm
:24 Gotta make sure …
:24 Gotta make sure your seat stays on your seat!
March 16th, 2010 on 3:27 pm
I love these ” …
I love these “experts”-the guy has no size, speaks as though he’s an authority and gives advice that i find very questionable while framing it as carved in stone LOL
Dip machine is a great exercise, so are bench dips-not the same though each is good.
March 16th, 2010 on 3:27 pm
this mashine is …
this mashine is stupid,why not work regular dips?or maybe you can do more weight on this exerciese
March 16th, 2010 on 3:27 pm
what the wrong …
what the wrong with your thumbs ?!
March 16th, 2010 on 3:27 pm
you might also want …
you might also want to be a man (or woman) about it and do a proper dip ;]
March 16th, 2010 on 3:27 pm
you do wanna lock …
you do wanna lock out the elbows!