Learn how to use the chest press machine at the gym for strength training exercises in this free online video demonstration.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl

Duration : 0:1:49

(continue reading…)

Technorati Tags: abs, crunch, exercise, fitness, gym, machines, strength, training

im planning on buying an exercise machine, but i don’t know what to get. im going to put it in my basement with my tv so ill use it a lot, SO what kind of machine burns most calories/is the most effective in the smallest amount of time? if that makes sense.

treadmill, elliptical, or bike…if you wanna watch t.v. and work out dont get a treadmill go for an elliptical or bike

I’d like to exercise in my small TV room while I watch TV shows on my DVR. What would you recommend for a smaller space – treadmill, nautical, elliptical machine, etc.? Special makes, models and pricing information are appreciated.

elliptical. its my absolute favorite cardio workout
I could be on it for hours and its really quiet (depending on what kind of machine you buy)
and it’s easy on the knees, plus you burn tons of calories

For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:54

(continue reading…)

Technorati Tags: equipment, exercise, exercises, fitness, getting, home, in, losing, loss, out, pilates, shape, thigh, weight, working, workouts

I’ve made a goal this summer to work out as much as possible and I really want to focus on my legs. What is the best exercise machine to get leaner and toned legs?

squats, leg press, etc

Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl

Duration : 0:1:51

(continue reading…)

Technorati Tags: abs, crunch, exercise, fitness, gym, machines, strength, training

I have a treadmill, a great exercise bike, and an elliptical machine.

I don’t use the treadmill as I have a knee problem and it won’t get my heart rate up to target unless I try really hard.

I mostly use the exercise bike, and a little bit of the elliptical machine.

I’m kind of getting bored.

I’m thinking of a rowing machine. Would you recommend it?

Only get the machine that you think you will get the LEAST bored on (eventually you’ll get bored of all of them!). This means you are likely to spend more time o it more often and therefore get the best results for you.

AHPR’s Rosalynn Basford demonstrates FBE Holistic Health and Fitness vibration exercise machine on the Tyra Show. 10 Minutes on this machine is the equivalent of 60 minutes at the Gym! Lose Weight Fast! www.fbespa.com

Duration : 0:7:3

(continue reading…)

Technorati Tags: bone density, FBE Spa, infrared, lose weight, machine, osteoperosis, plate, power, Rosalynn Basford, sauna, Supermodel, Tyra, Tyra Banks, Vibration, Vibration exercise

I’m looking for a small arms exercise machine that has you lay on your back (on the floor), with your arms extended on your sides, then you bring them up in front of your chest. Very simple and small. It was sold on TV about 6 years ago and I’m trying to find another one. Any suggestions?

Sometimes diet and exercising basically is not sufficient, cos there will be excess weight basically sitting around in your colon. It is not body fat, therefore it can’t be burned off, however it will be flushed out, basically by having a diet supplement. http://cenapt.yourdailydiet.info has a risk free offer available currently, I tried it and lost seventeen pounds!! Who says there is no magic bullet? LOL!!!

Learn how to use the abdominal crunch machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl

Duration : 0:1:41

(continue reading…)

Technorati Tags: abs, crunch, exercise, fitness, gym, machines, strength, training