Good Housekeeping takes a look at the Best Exercise Equipment.

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crosstrainer and treadmill…if you cant afford these,then just go walking daily for an hour..

hi …i’m planning to get fit this year. I’m currently a size 12 and want to go down to size 8/10.

i would go gym, but im a bit broke atm..lol
what is the best exercise machine to get for working on your thighs/legs/arms and stomach?
thanks
x

p.s(can you send me me link/picture of it) x

If you really want to buy gym equipment, i would have to agree and go with the cross trainer as it works your cardio-vascular system and as well as targeting your legs, butt and stomach you will also be using your arms.

As well as that, i would suggest buying some good trainers and go running. Running is the best thing you can do to lose weight and tighten up the muscles in your legs and stomach.

http://debunkthelie.wordpress.com Home Gyms & Home Exercise Equipment & Home Fitness Equipment can help. Come to my site to learn the why you’ll never lose the weight until you do this one thing!

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In my gym the girls love:
Treadmills
Cross Trainers
Adductors
Abductors
Triceps Press
Crunches
Everyone’s different but these seem to be the staple of almost every girls workout.

Available from: http://www.springcatalogue.24studio.co.uk/page.asp?b=JanuaryMainBook2008&p=328&o=1&link=minipage Get a great workout with these fantastic treadmills from 24Studio. Available in two options: Manual & Magnetic Resistance.

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The elliptical machine provides a good, cardiovascular work-out with very low impact on the knees (as opposed to "pouncing," while running on concrete, or even a tread-mill.) Also, swimming is a good way to get cardio and muscular endurance along with low impact on your joints. Consult a dietitian or nutritionist who can tell you which foods and supplements (most commonly glucosamine–which is derived from shell-fish) will aid in joint health, cartilage repair, and lubrication of the joints. Also, get regular check-ups every six months, if you can, prior to starting diet and exercise routine, for you may have deficiencies you aren’t aware of.

http://debunkthelie.wordpress.com Home Gyms & Home Exercise Equipment & Home Fitness Equipment can help. Learn everything about the lies you tell yourself about weight loss!

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i am extremely overweight, and i need to do something about it. i just wanted to know what is best to help with weight loss…a treadmill, exercise bike, eliptical machine, or any other cardio machine. or would it be better to just stick to weight training?

Exercise is just as important as diet when it comes to losing weight. There’s a lot of excellent guidance for exercise on the web resource in the box below. I lost 5 pounds by doing as they advised.

http://www.TheBestWayToExercise.com with Doug Jones teaches you the BEST WAY TO EXERCISE and THE BEST WAY TO EAT for losing weight, burning fat, gaining muscle, and increasing flexibility.

HOW TO SET UP EXERCISE EQUIPMENT teaches you some of the key points to consider when using machines in a fitness center or health club.

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