Workout & Exercise Tips : The Best Exercise Machine for Beginners
by admin on Mar.16, 2010, under Best Exercise Equipment
The exercise machine that is best for beginners is the lat pull-down machine, which should be set to 40 or 50 pounds for a first-timer, and 15 to 20 repetitions is recommended. Find the best exercise machine for first-time exercisers with advice from an AFAA-certified personal trainer in this free video on workouts.
Duration : 0:2:1
March 16th, 2010 on 3:27 pm
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