Learn how to use the chest press machine at the gym for strength training exercises in this free online video demonstration.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl

Duration : 0:1:49

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Technorati Tags: abs, crunch, exercise, fitness, gym, machines, strength, training

Good Housekeeping takes a look at the Best Exercise Equipment.

Duration : 0:2:3

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Technorati Tags: best, Compare, equipment, exercise, Good, gym, health, Housekeeping, KCRA, Sacramento

http://www.xiserstepper.com

The X-iser mini stepper is an advanced design mini stepper that allows you to get intense bursts of exercise that will improve your fitness using it only 4-12 minutes a day. Based on the new exercise science of interval training, this extremely durable, American made mini stepper is portable anywhere and it weighs only 14 pounds.

This is a video review of the X-iser mini stepper, showing how it is used and the benefits of each exercise.

The X-iser Mini Stepper is small and portable, and it weighs only 14 pounds, taking up about 2 square feet, the X-iser can be used anywhere in a minimum amount of space. Keep it anywhere. Take it with you in your car to warm up before golfing or hiking.

It is the one essential piece of home gym equipment that saves huge amounts of space when compared to bulky exercise bikes, treadmills, or ellipticals.

There is no impact and no injuries. The X-iser simulates running without the impact. It is good for knees, ankles, hips and back.

The X-iser is good for improving your balance

It is ideal for building core strength. The X-iser has been medically proven to improve your lower body strength with the minimal investment of time.

This machine allows you to repliacte sprinting anywhere and at any time. There is no need to leave your home or office.

The X-iser Mini Stepper is made in America using thick aircraft aluminum alloy and stainless steel, and it is built to last a lifetime. Don’t buy a cheap Chinese-made stepper that is made of plastic, leaks hydraulic fluid all over the floor, and that has bad balance characteristics that can cause them to flip over during use. Also compare the Xiser’s full 5-year warranty to the short 30 day warranties for the Chinese products.

Duration : 0:3:25

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Technorati Tags: exercise, fitness, health, home equipment, xiser, Xiser home gym mini stepper

im planning on buying an exercise machine, but i don’t know what to get. im going to put it in my basement with my tv so ill use it a lot, SO what kind of machine burns most calories/is the most effective in the smallest amount of time? if that makes sense.

treadmill, elliptical, or bike…if you wanna watch t.v. and work out dont get a treadmill go for an elliptical or bike

crosstrainer and treadmill…if you cant afford these,then just go walking daily for an hour..

This piece of equipment has a circular base and a rubber dome that you stand on to improve your balance. It’s hard to find one if you don’t know what it is called, can someone enlighten me?

Thanks!!

BOSU ball (stands for "both sides up," because you can use it with either side up or down)

I’d like to exercise in my small TV room while I watch TV shows on my DVR. What would you recommend for a smaller space – treadmill, nautical, elliptical machine, etc.? Special makes, models and pricing information are appreciated.

elliptical. its my absolute favorite cardio workout
I could be on it for hours and its really quiet (depending on what kind of machine you buy)
and it’s easy on the knees, plus you burn tons of calories

hi …i’m planning to get fit this year. I’m currently a size 12 and want to go down to size 8/10.

i would go gym, but im a bit broke atm..lol
what is the best exercise machine to get for working on your thighs/legs/arms and stomach?
thanks
x

p.s(can you send me me link/picture of it) x

If you really want to buy gym equipment, i would have to agree and go with the cross trainer as it works your cardio-vascular system and as well as targeting your legs, butt and stomach you will also be using your arms.

As well as that, i would suggest buying some good trainers and go running. Running is the best thing you can do to lose weight and tighten up the muscles in your legs and stomach.

Guys I want to ask you about fitness equipment.
Do you think orbitrek elite works?
Or you can tell me about another fitness equipment more powerful than orbitrek elite.

Please give me a review about the product

Thanks

the pull up thing that installs at your door is great.

For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:54

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Technorati Tags: equipment, exercise, exercises, fitness, getting, home, in, losing, loss, out, pilates, shape, thigh, weight, working, workouts